51
Cauliflower pancakes
5
(54)
15 min
0 kcal
celia0391
Preparación de la receta
1
First cut the cauliflower and put it in the microwave with a little oil for about 5 minutes to soften it. When it is ready, mash it well so that it looks like a dough.
2
Beat an egg together with salt and the spices of your choice.
3
Add the cauliflower to the egg and mix well. Form about 4 pancakes and place them in the pan on baking paper.
4
Bake in the oven at 180º for 10-15 minutes (until toasted).
Ingredients
Steps
Calories
1
First cut the cauliflower and put it in the microwave with a little oil for about 5 minutes to soften it. When it is ready, mash it well so that it looks like a dough.
2
Beat an egg together with salt and the spices of your choice.
3
Add the cauliflower to the egg and mix well. Form about 4 pancakes and place them in the pan on baking paper.
4
Bake in the oven at 180º for 10-15 minutes (until toasted).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Use
Accompaniment
Desserts
Vegetarian
Vegetables
Lactose free
Salads and bowls
Egg
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