17
Baked hake bonbon
5
(19)
0 kcal
virala
Preparación de la receta
1
Put the onion in slices on top, the potato also in slices and the bell pepper in strips. Add salt on top and a little oil and bake in the oven at 200 degrees for 30 minutes.
2
We put the hake loins on top and put it back in the oven for another 8 min.
3
Meanwhile in a frying pan put oil and add the chopped garlic and cayenne until the garlic is golden brown. Remove from the heat and add the lemon and some chopped parsley.
4
Take the tray out of the oven and add the oil mixture on top of the loins and let it rest. And ready to taste!
Ingredientes
2 raciones
2 raciones
Hake loin
500 gramos (aprox. 4 unidades)
Potato
400 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Lemon
45 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
12 gramos (aprox. 4 unidades)
Cayenne
10 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Hake loin
500 gramos (aprox. 4 unidades)
Potato
400 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Lemon
45 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
12 gramos (aprox. 4 unidades)
Cayenne
10 gramos (aprox. 2 unidades)
1
Put the onion in slices on top, the potato also in slices and the bell pepper in strips. Add salt on top and a little oil and bake in the oven at 200 degrees for 30 minutes.
2
We put the hake loins on top and put it back in the oven for another 8 min.
3
Meanwhile in a frying pan put oil and add the chopped garlic and cayenne until the garlic is golden brown. Remove from the heat and add the lemon and some chopped parsley.
4
Take the tray out of the oven and add the oil mixture on top of the loins and let it rest. And ready to taste!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Desserts
All
Meals
Vegetables
Lactose free
Salads and bowls
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