🍠 Tortilla de Boniato
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16

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16

🍠 Sweet potato omelet

5

(18)

30 min

0 kcal

lucy04

lucy04

Preparación de la receta

1

Cook the sweet potato in the microwave for about 8 minutes at 800W. Once roasted, let it cool a little to peel it and mash it with a fork.

2

Cut the onion into small squares and fry it with EVOO. Once poached, remove.

3

In a bowl, mix the beaten eggs, onion and sweet potato puree. Add salt and pepper at this point.

4

Let it rest for 2 minutes and in the frying pan where we made the onion, put a little EVOO.

5

Pour the mixture and let it cook for 3-4 minutes (depending on how curdled you want it).

6

Turn over and repeat the process; but this time let it cook for only 2 minutes.

7

Enjoy your delicious sweet potato omelet!

Ingredients

Steps

Calories

1

Cook the sweet potato in the microwave for about 8 minutes at 800W. Once roasted, let it cool a little to peel it and mash it with a fork.

2

Cut the onion into small squares and fry it with EVOO. Once poached, remove.

3

In a bowl, mix the beaten eggs, onion and sweet potato puree. Add salt and pepper at this point.

4

Let it rest for 2 minutes and in the frying pan where we made the onion, put a little EVOO.

5

Pour the mixture and let it cook for 3-4 minutes (depending on how curdled you want it).

6

Turn over and repeat the process; but this time let it cook for only 2 minutes.

7

Enjoy your delicious sweet potato omelet!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Summer recipe ☀️

Gluten free

Meals

Use

Accompaniment

Tortillas

Lactose free

Egg

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