Quiche de espinacas y champiñones
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17

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17

Spinach and mushroom quiche

5

(21)

60 min

0 kcal

angelamolamucho

angelamolamucho

Preparación de la receta

1

Preheat the oven to 180°. In a round silicone mold put 4 whole wheat tortillas that cover all the walls (I have helped me with a plate to fix the shape) and put it in the oven for 10'.

Quiche de espinacas y champiñones  Paso 0

2

Meanwhile we cut the onion very fine and poach it in a frying pan. When it is done, add the drained spinach and cook for 5 minutes.

3

In the meantime, mix the eggs, the beaten fresh cheese and the nutmeg and add the mixture made in the frying pan (spinach and onion). Remove the baking pan from the oven, pour our mixture and top with the mushrooms and the cheese of your choice. Bake in the oven at 180° for 25'. Once done, let stand to remove from the mold without breaking and ready!

Quiche de espinacas y champiñones  Paso 2

Ingredients

Steps

Calories

1

Preheat the oven to 180°. In a round silicone mold put 4 whole wheat tortillas that cover all the walls (I have helped me with a plate to fix the shape) and put it in the oven for 10'.

Quiche de espinacas y champiñones  Paso 0

2

Meanwhile we cut the onion very fine and poach it in a frying pan. When it is done, add the drained spinach and cook for 5 minutes.

3

In the meantime, mix the eggs, the beaten fresh cheese and the nutmeg and add the mixture made in the frying pan (spinach and onion). Remove the baking pan from the oven, pour our mixture and top with the mushrooms and the cheese of your choice. Bake in the oven at 180° for 25'. Once done, let stand to remove from the mold without breaking and ready!

Quiche de espinacas y champiñones  Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Tupper

Vegetarian

Meals

Vegetables

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