Ensalada de lentejas y quinoa
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17

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17

Lentil and quinoa salad

3

(18)

0 kcal

que.buena.pinta

que.buena.pinta

Preparación de la receta

1

Cook the quinoa in advance so that it cools down. I cook it in the morning so I can put it in the fridge for a while before preparing the salad.

2

Cut the tomato, avocado and mango and place in a bowl along with the drained lentils, quinoa, olives and feta cheese.

3

Prepare a vinaigrette with the juice of half a lemon, olive oil, chopped fresh mint and salt. Dress the salad and eat!

Ingredients

Steps

Calories

1

Cook the quinoa in advance so that it cools down. I cook it in the morning so I can put it in the fridge for a while before preparing the salad.

2

Cut the tomato, avocado and mango and place in a bowl along with the drained lentils, quinoa, olives and feta cheese.

3

Prepare a vinaigrette with the juice of half a lemon, olive oil, chopped fresh mint and salt. Dress the salad and eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Dairy

Gluten free

Vegetarian

All

Meals

Salads and bowls

Legumes

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