

5
Mashed zucchini without potato
5
(7)
35 min
0 kcal
Preparación de la receta
1
Cut the leek into slices and poach it in a casserole with the oil over medium heat for 10 minutes.
2
In the meantime, wash the zucchini and cut it into 2 cm pieces.
3
Add the zucchini to the pan and sauté together with the leek for a couple of minutes.
4
Add the beaten fresh cheese, salt, pepper and water, stir well and cook for 20 minutes.
5
Let it cool a little and pass it through the mixer until it has the desired texture.
6
Cut the ham into small pieces and put it on top.
Ingredientes
2 raciones
2 raciones

Zucchini
522 gramos (aprox. 2 unidades)

Tap water
150 gramos (aprox. 1 vaso)

Leek
128 gramos (aprox. 1 unidad)

Fresh whipped cheese
112 gramos (aprox. 1 unidad)

Serrano ham
30 gramos (aprox. 2 lonchas)

Extra virgin olive oil
18 gramos (aprox. 2 cucharadas)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
522 gramos (aprox. 2 unidades)

Tap water
150 gramos (aprox. 1 vaso)

Leek
128 gramos (aprox. 1 unidad)

Fresh whipped cheese
112 gramos (aprox. 1 unidad)

Serrano ham
30 gramos (aprox. 2 lonchas)

Extra virgin olive oil
18 gramos (aprox. 2 cucharadas)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the leek into slices and poach it in a casserole with the oil over medium heat for 10 minutes.
2
In the meantime, wash the zucchini and cut it into 2 cm pieces.
3
Add the zucchini to the pan and sauté together with the leek for a couple of minutes.
4
Add the beaten fresh cheese, salt, pepper and water, stir well and cook for 20 minutes.
5
Let it cool a little and pass it through the mixer until it has the desired texture.
6
Cut the ham into small pieces and put it on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Broths and creams
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