Puré de calabacín sin patata
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5

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5

Mashed zucchini without potato

5

(7)

35 min

0 kcal

EstherB.

EstherB.

Preparación de la receta

1

Cut the leek into slices and poach it in a casserole with the oil over medium heat for 10 minutes.

2

In the meantime, wash the zucchini and cut it into 2 cm pieces.

3

Add the zucchini to the pan and sauté together with the leek for a couple of minutes.

4

Add the beaten fresh cheese, salt, pepper and water, stir well and cook for 20 minutes.

5

Let it cool a little and pass it through the mixer until it has the desired texture.

6

Cut the ham into small pieces and put it on top.

Ingredients

Steps

Calories

1

Cut the leek into slices and poach it in a casserole with the oil over medium heat for 10 minutes.

2

In the meantime, wash the zucchini and cut it into 2 cm pieces.

3

Add the zucchini to the pan and sauté together with the leek for a couple of minutes.

4

Add the beaten fresh cheese, salt, pepper and water, stir well and cook for 20 minutes.

5

Let it cool a little and pass it through the mixer until it has the desired texture.

6

Cut the ham into small pieces and put it on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Vegetables

Broths and creams

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