

26
Homemade protein granola
3
(27)
15 min
0 kcal
Preparación de la receta
1
Crush the nuts and dried fruits, you can choose others and in the quantities you wish
2
Mix the crushed nuts with the oat flakes.
3
Mix the soy milk, peanut butter and cocoa or protein powder.
4
Pour the mixture over the oat flakes and nuts. Stir well until no white flakes remain.
5
Put the mixture in a container suitable for air flyer, I put it in for 10 minutes, stirred again and another 5 minutes. Temperature 180°.

6
Let it cool a little and pour two ounces of chocolate previously broken. The last ounce should be added when it is cooler so that it does not melt and pieces remain.
7
Enough to fill two jars of this size.

Ingredients
Steps
Calories
1
Crush the nuts and dried fruits, you can choose others and in the quantities you wish
2
Mix the crushed nuts with the oat flakes.
3
Mix the soy milk, peanut butter and cocoa or protein powder.
4
Pour the mixture over the oat flakes and nuts. Stir well until no white flakes remain.
5
Put the mixture in a container suitable for air flyer, I put it in for 10 minutes, stirred again and another 5 minutes. Temperature 180°.

6
Let it cool a little and pour two ounces of chocolate previously broken. The last ounce should be added when it is cooler so that it does not melt and pieces remain.
7
Enough to fill two jars of this size.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Vegetarian
Breakfast
Lactose free
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