Granola proteica casera
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26

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26

Homemade protein granola

3

(27)

15 min

0 kcal

csanchezduro

csanchezduro

Preparación de la receta

1

Crush the nuts and dried fruits, you can choose others and in the quantities you wish

2

Mix the crushed nuts with the oat flakes.

3

Mix the soy milk, peanut butter and cocoa or protein powder.

4

Pour the mixture over the oat flakes and nuts. Stir well until no white flakes remain.

5

Put the mixture in a container suitable for air flyer, I put it in for 10 minutes, stirred again and another 5 minutes. Temperature 180°.

Granola proteica casera Paso 4

6

Let it cool a little and pour two ounces of chocolate previously broken. The last ounce should be added when it is cooler so that it does not melt and pieces remain.

7

Enough to fill two jars of this size.

Granola proteica casera Paso 6

Ingredients

Steps

Calories

1

Crush the nuts and dried fruits, you can choose others and in the quantities you wish

2

Mix the crushed nuts with the oat flakes.

3

Mix the soy milk, peanut butter and cocoa or protein powder.

4

Pour the mixture over the oat flakes and nuts. Stir well until no white flakes remain.

5

Put the mixture in a container suitable for air flyer, I put it in for 10 minutes, stirred again and another 5 minutes. Temperature 180°.

Granola proteica casera Paso 4

6

Let it cool a little and pour two ounces of chocolate previously broken. The last ounce should be added when it is cooler so that it does not melt and pieces remain.

7

Enough to fill two jars of this size.

Granola proteica casera Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Quick

Vegetarian

Breakfast

Lactose free

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