

3
Rooster fillets en papillote with mushrooms
5
(5)
0 kcal
Preparación de la receta
1
Remove the fish loins, salt the fish, put a sheet of aluminum foil on the baking tray, pour a spoonful of oil, place 8 garlic shoots on top and place the fish on top of them.

2
Heat the oven to 200 degrees, make a package with the aluminum foil, closing it tightly so that the juices do not escape.
3
Bake in the oven for 15 minutes, take out, open the package, take out the fish and sprinkle with chopped parsley.
4
In a frying pan, pour 2 tablespoons of oil, add the chopped garlic clove and the mushrooms, cook over low heat and serve as a garnish for the fish.
Ingredients
Steps
Calories
1
Remove the fish loins, salt the fish, put a sheet of aluminum foil on the baking tray, pour a spoonful of oil, place 8 garlic shoots on top and place the fish on top of them.

2
Heat the oven to 200 degrees, make a package with the aluminum foil, closing it tightly so that the juices do not escape.
3
Bake in the oven for 15 minutes, take out, open the package, take out the fish and sprinkle with chopped parsley.
4
In a frying pan, pour 2 tablespoons of oil, add the chopped garlic clove and the mushrooms, cook over low heat and serve as a garnish for the fish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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