

18
Spinach with chickpeas
5
(20)
0 kcal
Preparación de la receta
1
Fry with EVOO: 6 cloves of garlic + piece of bread. Once fried, put it in a blender and blend it adding a pinch of salt, cumin and black pepper + a dash of vinegar. If it is too thick, add a little water. And reserve.
2
Put a little EVOO in the frying pan and add the sweet paprika, be careful not to let it burn! Immediately add the spinach (already cooked for 8 minutes, as I used the ones sold frozen in Mercadona), add the chickpeas (already cooked, I use the canned ones). Let's renew everything so that it takes flavor.
3
Add the mixture we made at the beginning and stir everything for about 3 or 4 minutes over low heat. And ready, delicious!
Ingredientes
1 ración
1 ración

Deep-frozen spinach
400 gramos (aprox. 1 paquete)

Cooked chickpeas
200 gramos (aprox. ½ botes)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 6 unidades)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 0 cucharaditas)

Black pepper
1 gramo (aprox. 0 cucharaditas)

Salt
0 gramos (aprox. 0 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Deep-frozen spinach
400 gramos (aprox. 1 paquete)

Cooked chickpeas
200 gramos (aprox. ½ botes)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 6 unidades)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 0 cucharaditas)

Black pepper
1 gramo (aprox. 0 cucharaditas)

Salt
0 gramos (aprox. 0 cucharaditas)
1
Fry with EVOO: 6 cloves of garlic + piece of bread. Once fried, put it in a blender and blend it adding a pinch of salt, cumin and black pepper + a dash of vinegar. If it is too thick, add a little water. And reserve.
2
Put a little EVOO in the frying pan and add the sweet paprika, be careful not to let it burn! Immediately add the spinach (already cooked for 8 minutes, as I used the ones sold frozen in Mercadona), add the chickpeas (already cooked, I use the canned ones). Let's renew everything so that it takes flavor.
3
Add the mixture we made at the beginning and stir everything for about 3 or 4 minutes over low heat. And ready, delicious!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
Legumes
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