67
Salad 🥗 with vegetarian tartar 💚
5
(71)
15 min
0 kcal
caisy
Preparación de la receta
1
In a dish we put a ring and put the cooked red quinoa mixed with the chickpeas, corn and carrots and some spices. Squeeze well and leave for 10 minutes in the mold.
2
In the meantime we cut and prepare the rest of the ingredients.
3
Put on top of the quinoa some broccoli pesto, red cabbage, dried tomatoes, cherry and basil. On the edges the pomegranate and on top the cheese.
4
Unmold, put around the lamb's lettuce and decorate with pitahaya and mango. And enjoy, it's delicious 🤩🤩🤤🤤🤤🤩🤩🤤
Ingredientes
1 ración
1 ración
Quinoa
80 gramos
Cooked chickpeas
60 gramos
Lamb's lettuce
40 gramos (aprox. 2 puñados)
Pomegranate
40 gramos (aprox. 2 puñados)
Pitahaya/dragon fruit
40 gramos (aprox. 1 puñado)
Goat cheese
30 gramos
Mango
25 gramos (aprox. 1 rebanada)
Red cabbage
20 gramos (aprox. 1 rebanada)
Carrot
20 gramos (aprox. 4 rodajas)
Sweet corn
15 gramos (aprox. 1 cucharada)
Dried tomato in olive oil
15 gramos (aprox. 3 unidades)
Cherry tomatoes
10 gramos (aprox. 1 unidad)
Basil
5 gramos (aprox. 1 rama)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Quinoa
80 gramos
Cooked chickpeas
60 gramos
Lamb's lettuce
40 gramos (aprox. 2 puñados)
Pomegranate
40 gramos (aprox. 2 puñados)
Pitahaya/dragon fruit
40 gramos (aprox. 1 puñado)
Goat cheese
30 gramos
Mango
25 gramos (aprox. 1 rebanada)
Red cabbage
20 gramos (aprox. 1 rebanada)
Carrot
20 gramos (aprox. 4 rodajas)
Sweet corn
15 gramos (aprox. 1 cucharada)
Dried tomato in olive oil
15 gramos (aprox. 3 unidades)
Cherry tomatoes
10 gramos (aprox. 1 unidad)
Basil
5 gramos (aprox. 1 rama)
1
In a dish we put a ring and put the cooked red quinoa mixed with the chickpeas, corn and carrots and some spices. Squeeze well and leave for 10 minutes in the mold.
2
In the meantime we cut and prepare the rest of the ingredients.
3
Put on top of the quinoa some broccoli pesto, red cabbage, dried tomatoes, cherry and basil. On the edges the pomegranate and on top the cheese.
4
Unmold, put around the lamb's lettuce and decorate with pitahaya and mango. And enjoy, it's delicious 🤩🤩🤤🤤🤤🤩🤩🤤
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Dairy
Tupper
Gluten free
Vegetarian
Meals
Use
Vegetables
Salads and bowls
Legumes
In less than 20' 🤩
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