Quinoa con verduras y tofu con albahaca 🌿
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17

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17

Quinoa with vegetables and tofu and basil 🌿

5

(19)

25 min

0 kcal

mmontijano

mmontijano

Preparación de la receta

1

Bring water to a boil and when it comes to a boil, add the quinoa. Cut off the water for 10 minutes and strain in a colander adding cold water to stop the cooking.

2

While the quinoa is cooking, in a frying pan sauté first the bell pepper, onion and carrot, then add the tofu and then the broccoli. All cut into small pieces.

3

Once the vegetables and tofu are done, mix with the quinoa and season with salt and pepper. Ready!

Ingredients

Steps

Calories

1

Bring water to a boil and when it comes to a boil, add the quinoa. Cut off the water for 10 minutes and strain in a colander adding cold water to stop the cooking.

2

While the quinoa is cooking, in a frying pan sauté first the bell pepper, onion and carrot, then add the tofu and then the broccoli. All cut into small pieces.

3

Once the vegetables and tofu are done, mix with the quinoa and season with salt and pepper. Ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Quick

Vegan

Gluten free

Vegetarian

All

Meals

Use

Vegetables

Lactose free

Salads and bowls

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