

26
Overnight oats with almond milk, mango 🥭 and pitahaya 💖🌈
5
(36)
15 min
0 kcal
Preparación de la receta
1
Whisk the chopped mango and pour into a jar.

2
Then beat 1/2 pink pitahaya, pour into another jar with 2 tablespoons of chia seeds and mix well.


3
In a third jar put the remaining 4 tablespoons of oat flakes and 3 tablespoons of chia. Cover with almond milk (homemade in my case) or the one you like.

4
Put the 3 jars in the refrigerator overnight and in the morning assemble the bowl with the 3 colors.

5
Garnish with the fruits to taste and enjoy! It's a delicious combination of flavors!!! 😍😍😋😋

Ingredientes
3 raciones
3 raciones

Almond drink
350 gramos (aprox. 1 bote)

Mango
300 gramos (aprox. 1 unidad)

Pitahaya/dragon fruit
300 gramos (aprox. ½ unidades)

Raspberry
50 gramos (aprox. 1 puñado)

Chia seeds
50 gramos (aprox. 5 cucharadas)

Gluten free oat flakes
40 gramos (aprox. 4 cucharadas)

Green kiwi
40 gramos (aprox. 2 rebanadas)

Strawberry
30 gramos (aprox. 2 unidades)

Red apple
30 gramos (aprox. 1 rodaja)

Cranberry
15 gramos (aprox. 1 cucharada)

Pecan nuts
12 gramos (aprox. 3 unidades)

Dehydrated shredded coconut
5 gramos (aprox. 1 cucharadita)

Cocoa nibs
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Almond drink
350 gramos (aprox. 1 bote)

Mango
300 gramos (aprox. 1 unidad)

Pitahaya/dragon fruit
300 gramos (aprox. ½ unidades)

Raspberry
50 gramos (aprox. 1 puñado)

Chia seeds
50 gramos (aprox. 5 cucharadas)

Gluten free oat flakes
40 gramos (aprox. 4 cucharadas)

Green kiwi
40 gramos (aprox. 2 rebanadas)

Strawberry
30 gramos (aprox. 2 unidades)

Red apple
30 gramos (aprox. 1 rodaja)

Cranberry
15 gramos (aprox. 1 cucharada)

Pecan nuts
12 gramos (aprox. 3 unidades)

Dehydrated shredded coconut
5 gramos (aprox. 1 cucharadita)

Cocoa nibs
5 gramos (aprox. 1 cucharadita)
1
Whisk the chopped mango and pour into a jar.

2
Then beat 1/2 pink pitahaya, pour into another jar with 2 tablespoons of chia seeds and mix well.


3
In a third jar put the remaining 4 tablespoons of oat flakes and 3 tablespoons of chia. Cover with almond milk (homemade in my case) or the one you like.

4
Put the 3 jars in the refrigerator overnight and in the morning assemble the bowl with the 3 colors.

5
Garnish with the fruits to taste and enjoy! It's a delicious combination of flavors!!! 😍😍😋😋

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Summer recipe ☀️
Gluten free
Breakfast
Cereals
Snack
Smoothies
✨ Breakfast contest ✨.
Vegan
Vegetarian
Lactose free
Salads and bowls
Children's
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