5
Crayfish with onions
5
(7)
0 kcal
Elena_Meilan
Preparación de la receta
1
Season the crayfish with salt and pepper and fry them in very hot oil (set aside).
2
In the same oil, cook the onions
3
When the onion is well browned, add the white wine.
4
Cook for 5 minutes over high heat to evaporate the alcohol.
5
Add the water and cook for 6 minutes more.
6
Blend the sauce, add it back to the casserole together with the crayfish.
7
Cook them for 3 minutes so that the flavors are impregnated.
Ingredientes
4 raciones
4 raciones
Norway lobster
500 gramos (aprox. 20 unidades)
Natural mineral water
300 gramos (aprox. 2 vasos)
Sweet onion
300 gramos (aprox. 2 unidades)
White wine
100 gramos (aprox. 1 vaso)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Norway lobster
500 gramos (aprox. 20 unidades)
Natural mineral water
300 gramos (aprox. 2 vasos)
Sweet onion
300 gramos (aprox. 2 unidades)
White wine
100 gramos (aprox. 1 vaso)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Season the crayfish with salt and pepper and fry them in very hot oil (set aside).
2
In the same oil, cook the onions
3
When the onion is well browned, add the white wine.
4
Cook for 5 minutes over high heat to evaporate the alcohol.
5
Add the water and cook for 6 minutes more.
6
Blend the sauce, add it back to the casserole together with the crayfish.
7
Cook them for 3 minutes so that the flavors are impregnated.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
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