19
Salad with Serrano ham and sunflower seeds ✌🏼
5
(21)
15 min
0 kcal
Mariiafr
Preparación de la receta
1
Wash all the ingredients very well and cut/chop as necessary.
2
Put everything in a bowl and season to taste.
3
- Sunflower seeds can be replaced by another nut. - The spinach can be replaced by anything else such as lettuce, lamb's lettuce, etc. - The fresh cheese can be cow or goat cheese or even another type such as goat log, fresh mozzarella, cubes of cured cheese...
4
The combination is brutal 🤤🤤.
Ingredientes
1 ración
1 ración
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Avocado
75 gramos (aprox. ½ unidades)
Fresh cheese
60 gramos (aprox. 1 tarrina)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Serrano ham
30 gramos (aprox. 3 lonchas)
Spinach
20 gramos (aprox. 1 puñado)
Sunflower seeds
20 gramos (aprox. 1 puñado)
Oregano
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cherry tomatoes
100 gramos (aprox. 10 unidades)
Avocado
75 gramos (aprox. ½ unidades)
Fresh cheese
60 gramos (aprox. 1 tarrina)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Serrano ham
30 gramos (aprox. 3 lonchas)
Spinach
20 gramos (aprox. 1 puñado)
Sunflower seeds
20 gramos (aprox. 1 puñado)
Oregano
5 gramos (aprox. 1 cucharadita)
1
Wash all the ingredients very well and cut/chop as necessary.
2
Put everything in a bowl and season to taste.
3
- Sunflower seeds can be replaced by another nut. - The spinach can be replaced by anything else such as lettuce, lamb's lettuce, etc. - The fresh cheese can be cow or goat cheese or even another type such as goat log, fresh mozzarella, cubes of cured cheese...
4
The combination is brutal 🤤🤤.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Dairy
Gluten free
All
Meals
Vegetables
Salads and bowls
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