Escabeche de verduras y boquerones
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1

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Pickled vegetables and anchovies

3

(2)

40 min

0 kcal

Antonieta_Maria

Antonieta_Maria

Preparación de la receta

1

Cut the cauliflower in branches, not too small so that they do not spoil later. Cut the onion and carrot into rings. We make a small cut to the garlic.

2

Put a little olive oil in the pan and sauté the cauliflower. Here it will depend on how you like your vegetables. I like it al dente, so I don't have it too long. I remove it, and do the same with all the vegetables, sautéing and removing them. I put them in the container where I am going to keep them. I use a glass one with a lid.

3

I put the boqueros in the flour and fry them. I take them out and put them with the rest of the vegetables.

4

In the same pan, I put a full glass of vinegar, another full glass of water, salt, black pepper, bay leaves and if I like, I can add sweet paprika to give color to the recipe.

5

I let it boil for a minute or two, and let it cool.

6

I pour it over the vegetables and the fish, and it is ready.

7

I close the container and leave it in the refrigerator for a day, so that the flavors mix well.

Ingredients

Steps

Calories

1

Cut the cauliflower in branches, not too small so that they do not spoil later. Cut the onion and carrot into rings. We make a small cut to the garlic.

2

Put a little olive oil in the pan and sauté the cauliflower. Here it will depend on how you like your vegetables. I like it al dente, so I don't have it too long. I remove it, and do the same with all the vegetables, sautéing and removing them. I put them in the container where I am going to keep them. I use a glass one with a lid.

3

I put the boqueros in the flour and fry them. I take them out and put them with the rest of the vegetables.

4

In the same pan, I put a full glass of vinegar, another full glass of water, salt, black pepper, bay leaves and if I like, I can add sweet paprika to give color to the recipe.

5

I let it boil for a minute or two, and let it cool.

6

I pour it over the vegetables and the fish, and it is ready.

7

I close the container and leave it in the refrigerator for a day, so that the flavors mix well.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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