

1
Pickled vegetables and anchovies
3
(2)
40 min
0 kcal
Preparación de la receta
1
Cut the cauliflower in branches, not too small so that they do not spoil later. Cut the onion and carrot into rings. We make a small cut to the garlic.
2
Put a little olive oil in the pan and sauté the cauliflower. Here it will depend on how you like your vegetables. I like it al dente, so I don't have it too long. I remove it, and do the same with all the vegetables, sautéing and removing them. I put them in the container where I am going to keep them. I use a glass one with a lid.
3
I put the boqueros in the flour and fry them. I take them out and put them with the rest of the vegetables.
4
In the same pan, I put a full glass of vinegar, another full glass of water, salt, black pepper, bay leaves and if I like, I can add sweet paprika to give color to the recipe.
5
I let it boil for a minute or two, and let it cool.
6
I pour it over the vegetables and the fish, and it is ready.
7
I close the container and leave it in the refrigerator for a day, so that the flavors mix well.
Ingredientes
4 raciones
4 raciones

Cauliflower
400 gramos (aprox. 1 unidad)

Anchovies
300 gramos (aprox. 30 unidades)

Carrot
240 gramos (aprox. 3 unidades)

Onion
200 gramos (aprox. 2 unidades)

Whole wheat flour
125 gramos (aprox. 1 unidad)

Garlic
24 gramos (aprox. 8 unidades)

Pink salt
5 gramos (aprox. 1 unidad)

Bay leaf
3 gramos (aprox. 3 unidades)

Black pepper
1 gramo (aprox. 1 unidad)

White wine vinegar
NaN gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cauliflower
400 gramos (aprox. 1 unidad)

Anchovies
300 gramos (aprox. 30 unidades)

Carrot
240 gramos (aprox. 3 unidades)

Onion
200 gramos (aprox. 2 unidades)

Whole wheat flour
125 gramos (aprox. 1 unidad)

Garlic
24 gramos (aprox. 8 unidades)

Pink salt
5 gramos (aprox. 1 unidad)

Bay leaf
3 gramos (aprox. 3 unidades)

Black pepper
1 gramo (aprox. 1 unidad)

White wine vinegar
NaN gramos
1
Cut the cauliflower in branches, not too small so that they do not spoil later. Cut the onion and carrot into rings. We make a small cut to the garlic.
2
Put a little olive oil in the pan and sauté the cauliflower. Here it will depend on how you like your vegetables. I like it al dente, so I don't have it too long. I remove it, and do the same with all the vegetables, sautéing and removing them. I put them in the container where I am going to keep them. I use a glass one with a lid.
3
I put the boqueros in the flour and fry them. I take them out and put them with the rest of the vegetables.
4
In the same pan, I put a full glass of vinegar, another full glass of water, salt, black pepper, bay leaves and if I like, I can add sweet paprika to give color to the recipe.
5
I let it boil for a minute or two, and let it cool.
6
I pour it over the vegetables and the fish, and it is ready.
7
I close the container and leave it in the refrigerator for a day, so that the flavors mix well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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