31
Zucchini burger
3
(32)
0 kcal
Lauriya84
Preparación de la receta
1
1 large zucchini 1 egg L 50 grams of Parmesan cheese 120 grams of breadcrumbs (in my case, chickpeas left over from a stew) Spices to taste Wash and dry the zucchini. Cut off the ends and grate it. Let it drain for a long time so that it loses all the water.
2
Once it has lost all the water, add the rest of the ingredients and mix.
3
The original recipe is with breadcrumbs, but I had leftover cooked chickpeas from a stew and I added the mashed chickpeas and it turned out great. I put until I saw that it took consistency to make the shape of hamburgers.
4
We take portions of dough, shape them and put them in a frying pan previously heated with a drizzle of virgin olive oil.
Ingredients
Steps
Calories
1
1 large zucchini 1 egg L 50 grams of Parmesan cheese 120 grams of breadcrumbs (in my case, chickpeas left over from a stew) Spices to taste Wash and dry the zucchini. Cut off the ends and grate it. Let it drain for a long time so that it loses all the water.
2
Once it has lost all the water, add the rest of the ingredients and mix.
3
The original recipe is with breadcrumbs, but I had leftover cooked chickpeas from a stew and I added the mashed chickpeas and it turned out great. I put until I saw that it took consistency to make the shape of hamburgers.
4
We take portions of dough, shape them and put them in a frying pan previously heated with a drizzle of virgin olive oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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