35
Nachos with bolognese
5
(37)
0 kcal
ClaudiaShelby
Preparación de la receta
1
For the nachos: cook the plantain in water for 10 minutes. Drain and mash with the oil, salt and pepper. Knead between two baking papers previously soaked with oil until it is shaped. Bake at 200° for 7 minutes. Remove from the oven, cut into triangles and bake again until crispy.
2
For the bolognese: fry the onion and the bell pepper. Add the meat and spices to taste. Add the tomato and the bicarbonate and wait until it reduces.
3
In a bowl, place the nachos in the base, add the meat and cheese. Bake until it melts.
Ingredientes
1 ración
1 ración
Crushed tomato
400 gramos (aprox. 1 lata)
Minced veal
300 gramos
Plantain
200 gramos (aprox. 2 unidades)
Purple onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos
Cheddar cheese
100 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Crushed tomato
400 gramos (aprox. 1 lata)
Minced veal
300 gramos
Plantain
200 gramos (aprox. 2 unidades)
Purple onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos
Cheddar cheese
100 gramos
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
For the nachos: cook the plantain in water for 10 minutes. Drain and mash with the oil, salt and pepper. Knead between two baking papers previously soaked with oil until it is shaped. Bake at 200° for 7 minutes. Remove from the oven, cut into triangles and bake again until crispy.
2
For the bolognese: fry the onion and the bell pepper. Add the meat and spices to taste. Add the tomato and the bicarbonate and wait until it reduces.
3
In a bowl, place the nachos in the base, add the meat and cheese. Bake until it melts.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Meat
Gluten free
Accompaniment
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