30
Baked pumpkin burgers
3
(31)
50 min
0 kcal
FMCris
Preparaci贸n de la receta
1
In a bowl suitable for micro or steamer put the pumpkin cut into small pieces and seasoned with salt and pepper for about 12/15 minutes depending on the quantity, I used half a normal pumpkin.
2
Once ready, mash with a fork and add the rest of the ingredients.
3
Once we have the mixture, let it cool a little, make small balls and flatten them in the shape of a hamburger. Place them on the oven rack with parchment paper for about 15 minutes on each side at 180 degrees.
4
Serve and enjoy 馃コ
Ingredientes
9.5 raciones
9.5 raciones
Pumpkin
500 gramos (aprox. 1 paquete)
Chickpea flour
100 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Bread crumbs
40 gramos (aprox. 4 cucharadas)
Grana padano cheese
40 gramos (aprox. 1 raci贸n)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Salt
3 gramos (aprox. 1 raci贸n)
Ingredients
Steps
Calories
Ingredientes
9.5 raciones
9.5 raciones
Pumpkin
500 gramos (aprox. 1 paquete)
Chickpea flour
100 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Bread crumbs
40 gramos (aprox. 4 cucharadas)
Grana padano cheese
40 gramos (aprox. 1 raci贸n)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Salt
3 gramos (aprox. 1 raci贸n)
1
In a bowl suitable for micro or steamer put the pumpkin cut into small pieces and seasoned with salt and pepper for about 12/15 minutes depending on the quantity, I used half a normal pumpkin.
2
Once ready, mash with a fork and add the rest of the ingredients.
3
Once we have the mixture, let it cool a little, make small balls and flatten them in the shape of a hamburger. Place them on the oven rack with parchment paper for about 15 minutes on each side at 180 degrees.
4
Serve and enjoy 馃コ
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Hamburgers
Use
Children's
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