39
Low kcal express pizza
5
(41)
10 min
0 kcal
paulitaa26
Preparación de la receta
1
Put the whole wheat pancake in a large frying pan (so that it fits flat on the pan) and turn the heat on low.
2
Over low heat, we mount the pizza on the pan so that it is gradually cooked and the cheese melts: - first we put the tomato base (I love the one I have given you but sometimes I do it with homemade tomato too) and sprinkle oregano on top. - Then we put the cheese and cooked ham in small pieces with basil on top. - finally, while our pizza is being cooked I cook in a separate pan a grilled quail egg and when it is done, I take the pizza out of the pan and put it on top 😍.
3
The taste is amazing, of authentic pizza and it has much less kcal!!!! 🍕 Not to mention that we have the pizza ready in about 10 minutes 😜😍.
Ingredientes
1 ración
1 ración
Cooked ham
46 gramos (aprox. 2 unidades)
Whole wheat tortillas
36 gramos (aprox. 1 unidad)
Quail egg
30 gramos (aprox. 1 unidad)
Grated mozzarella cheese
15 gramos (aprox. 1 puñado)
Tomato sauce
15 gramos (aprox. 1 cucharada)
Basil
10 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked ham
46 gramos (aprox. 2 unidades)
Whole wheat tortillas
36 gramos (aprox. 1 unidad)
Quail egg
30 gramos (aprox. 1 unidad)
Grated mozzarella cheese
15 gramos (aprox. 1 puñado)
Tomato sauce
15 gramos (aprox. 1 cucharada)
Basil
10 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharadita)
1
Put the whole wheat pancake in a large frying pan (so that it fits flat on the pan) and turn the heat on low.
2
Over low heat, we mount the pizza on the pan so that it is gradually cooked and the cheese melts: - first we put the tomato base (I love the one I have given you but sometimes I do it with homemade tomato too) and sprinkle oregano on top. - Then we put the cheese and cooked ham in small pieces with basil on top. - finally, while our pizza is being cooked I cook in a separate pan a grilled quail egg and when it is done, I take the pizza out of the pan and put it on top 😍.
3
The taste is amazing, of authentic pizza and it has much less kcal!!!! 🍕 Not to mention that we have the pizza ready in about 10 minutes 😜😍.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Pizzas
Quick
Dinner
Meals
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