

13
Chicken tikka masala with basmati rice
3
(14)
40 min
0 kcal
Preparación de la receta
1
Marinate the meat: In a bowl put the diced chicken breast with 1 yogurt and the spices (paprika and hot pepper, garlic powder, pepper). Leave in the refrigerator for about 20 minutes.
2
Cook the basmati rice to taste (in a pot, thermomix, etc).
3
Heat the pan with a tablespoon of oil. When hot add the marinated meat until done and set aside. In the same pan cook the onion and chopped garlic. When it is transparent add the meat and the tomato sauce. Wait a few minutes and add 400 ml of cooking cream and curry to taste. Serve adding coriander on top.
Ingredientes
4 raciones
4 raciones

Cooking cream
400 gramos (aprox. 2 unidades)

Chicken breast
400 gramos

Basmati rice
350 gramos

Onion
240 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Crushed tomato
75 gramos (aprox. 5 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Curry
6 gramos (aprox. 2 cucharaditas)

Red paprika from la vera
6 gramos (aprox. 2 cucharaditas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Cilantro
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cooking cream
400 gramos (aprox. 2 unidades)

Chicken breast
400 gramos

Basmati rice
350 gramos

Onion
240 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Crushed tomato
75 gramos (aprox. 5 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Curry
6 gramos (aprox. 2 cucharaditas)

Red paprika from la vera
6 gramos (aprox. 2 cucharaditas)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Cilantro
3 gramos (aprox. 1 cucharadita)

Spicy paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)
1
Marinate the meat: In a bowl put the diced chicken breast with 1 yogurt and the spices (paprika and hot pepper, garlic powder, pepper). Leave in the refrigerator for about 20 minutes.
2
Cook the basmati rice to taste (in a pot, thermomix, etc).
3
Heat the pan with a tablespoon of oil. When hot add the marinated meat until done and set aside. In the same pan cook the onion and chopped garlic. When it is transparent add the meat and the tomato sauce. Wait a few minutes and add 400 ml of cooking cream and curry to taste. Serve adding coriander on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Rice
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