

6
Cottage cheese pancakes
3
(7)
15 min
0 kcal
Preparación de la receta
1
Place the cottage cheese, egg whites, oatmeal and baking powder in the bowl of a blender and beat until the batter is smooth and liquid. With this batter you can make one or two large crepes or three or four small ones depending on the amount you add and the size of the pan.
2
Preheat a nonstick frying pan over medium heat, add oil and grease the surface with a napkin.
3
Add 1/2 or 1/3 of the mixture to the pan and stir it so that the batter is distributed over the entire surface and let it cook on one side without touching it until it begins to form dimples on the surface of the pancake and is almost set.
4
Serve the crepes with the peanut butter and a chocolate banana in the microwave in batches of 30 seconds and dip the sliced strawberries on top of the crepe.
Ingredientes
2 raciones
2 raciones

Cottage cheese
110 gramos

Egg whites
90 gramos

Oat flakes
20 gramos

Chemical baking powder
5 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cottage cheese
110 gramos

Egg whites
90 gramos

Oat flakes
20 gramos

Chemical baking powder
5 gramos
1
Place the cottage cheese, egg whites, oatmeal and baking powder in the bowl of a blender and beat until the batter is smooth and liquid. With this batter you can make one or two large crepes or three or four small ones depending on the amount you add and the size of the pan.
2
Preheat a nonstick frying pan over medium heat, add oil and grease the surface with a napkin.
3
Add 1/2 or 1/3 of the mixture to the pan and stir it so that the batter is distributed over the entire surface and let it cook on one side without touching it until it begins to form dimples on the surface of the pancake and is almost set.
4
Serve the crepes with the peanut butter and a chocolate banana in the microwave in batches of 30 seconds and dip the sliced strawberries on top of the crepe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Quick
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