Couscous con verdura
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43

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43

Couscous with vegetables

4

(46)

32 min

0 kcal

estherpolo95

estherpolo95

Preparación de la receta

1

Cutting vegetables

2

Sauté the bell bell pepper and onion.

3

Measure the couscous and pour the same volume of broth into a pot to boil.

4

Add the tomato to the vegetables

5

When the broth boils, pour it into the dry couscous and cover with a cloth until it is absorbed.

6

When the vegetables are sautéed, add them to the couscous, season to taste and add the toppings (drained canned tuna and prunes).

Ingredients

Steps

Calories

1

Cutting vegetables

2

Sauté the bell bell pepper and onion.

3

Measure the couscous and pour the same volume of broth into a pot to boil.

4

Add the tomato to the vegetables

5

When the broth boils, pour it into the dry couscous and cover with a cloth until it is absorbed.

6

When the vegetables are sautéed, add them to the couscous, season to taste and add the toppings (drained canned tuna and prunes).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Autumn

Meals

Use

Salads and bowls

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