

12
Arepa quesuda and huevos pericos
3
(13)
0 kcal
Preparación de la receta
1
For the arepas, put the flour in a bowl and add the lukewarm water, a pinch of salt, the butter and form a homogeneous dough, we can start with the help of a spoon and then with the hands. Add the mozzarella and the feta cheese and mix again (if the dough is too hard we can rectify it by adding a little more water) let the dough rest for 5 minutes. To make the arepas we will begin by making a ball and crushing them with the palm of the hand no more than 1 cm thick so that they are well done. In a frying pan wet with oil with a little paper, we iron the arepas about 4 minutes on each side to make a little crust and they will be ready.
2
For the eggs we cut the tomato and the onion in squares, and we put them in a pan with a little oil and sauté, put a pinch of salt and the 4 eggs and we make a scrambled eggs. With the fire off, chop some coriander and add it to the eggs.
Ingredientes
2 raciones
2 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Corn flour
250 gramos (aprox. 2 vasos)

Chicken egg
200 gramos (aprox. 4 unidades)

Grated mozzarella cheese
120 gramos (aprox. 1 paquete)

Feta cheese
120 gramos (aprox. 1 paquete)

Purple onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Cilantro
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Corn flour
250 gramos (aprox. 2 vasos)

Chicken egg
200 gramos (aprox. 4 unidades)

Grated mozzarella cheese
120 gramos (aprox. 1 paquete)

Feta cheese
120 gramos (aprox. 1 paquete)

Purple onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Cilantro
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
1
For the arepas, put the flour in a bowl and add the lukewarm water, a pinch of salt, the butter and form a homogeneous dough, we can start with the help of a spoon and then with the hands. Add the mozzarella and the feta cheese and mix again (if the dough is too hard we can rectify it by adding a little more water) let the dough rest for 5 minutes. To make the arepas we will begin by making a ball and crushing them with the palm of the hand no more than 1 cm thick so that they are well done. In a frying pan wet with oil with a little paper, we iron the arepas about 4 minutes on each side to make a little crust and they will be ready.
2
For the eggs we cut the tomato and the onion in squares, and we put them in a pan with a little oil and sauté, put a pinch of salt and the 4 eggs and we make a scrambled eggs. With the fire off, chop some coriander and add it to the eggs.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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