Canelones de ricotta y espinacas
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73

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73

Ricotta and spinach cannelloni

5

(77)

107 min

0 kcal

crislopez

crislopez

Preparación de la receta

1

I prepare the cannelloni pancakes the day before and keep them in the fridge with cling film. I use 3 eggs, beat them, add 500 ml of semi lactose free milk, and two spoonfuls of AOVE and mix it all together. Then I add little by little 250 grs of rice flour while stirring. In a frying pan, with a piece of paper I spread a little butter (so that the pancake does not stick) and I make them.

2

Chop 1/4 green bell pepper, 1/4 red bell pepper and 1 onion. Cook in a large frying pan in AOVE and medium heat and stir. Meanwhile I cut 3 tomatoes 🍅 in squares and add them. I let it cook until everything is poached, add salt and a little pepper and add half a glass of crushed tomato and do it for 5 more mins. And I turn off the fire.

3

Meanwhile in a large pot I put a splash of AOVE, and put 400 grs of spinach, I cover it with a lid and I'm moving it until the spinach is done. I take it out and drain it a little, and chop it with a knife.

4

For the béchamel: I chop half an onion and in a frying pan I brown it with AOVE and I stir it. Then add about a glass of lactose-free milk and half a glass of rice flour and stir until it boils and stop the fire. Add salt to taste

5

I mix the chopped spinach with the ricotta cheese (or cottage cheese) and add salt, pepper and nutmeg.

6

I fill the pancakes 🥞 with the cheese and the spinach already mixed. In a baking dish, I put a little of the tomato sauce I made on the base and put the cannelloni on top. Then I put the leftover tomato sauce on top, and the béchamel sauce on top. To finish, I sprinkle a little powdered cheese on top and bake in the oven for 10 minutes until golden brown on top. And that's it! 😋

Ingredients

Steps

Calories

1

I prepare the cannelloni pancakes the day before and keep them in the fridge with cling film. I use 3 eggs, beat them, add 500 ml of semi lactose free milk, and two spoonfuls of AOVE and mix it all together. Then I add little by little 250 grs of rice flour while stirring. In a frying pan, with a piece of paper I spread a little butter (so that the pancake does not stick) and I make them.

2

Chop 1/4 green bell pepper, 1/4 red bell pepper and 1 onion. Cook in a large frying pan in AOVE and medium heat and stir. Meanwhile I cut 3 tomatoes 🍅 in squares and add them. I let it cook until everything is poached, add salt and a little pepper and add half a glass of crushed tomato and do it for 5 more mins. And I turn off the fire.

3

Meanwhile in a large pot I put a splash of AOVE, and put 400 grs of spinach, I cover it with a lid and I'm moving it until the spinach is done. I take it out and drain it a little, and chop it with a knife.

4

For the béchamel: I chop half an onion and in a frying pan I brown it with AOVE and I stir it. Then add about a glass of lactose-free milk and half a glass of rice flour and stir until it boils and stop the fire. Add salt to taste

5

I mix the chopped spinach with the ricotta cheese (or cottage cheese) and add salt, pepper and nutmeg.

6

I fill the pancakes 🥞 with the cheese and the spinach already mixed. In a baking dish, I put a little of the tomato sauce I made on the base and put the cannelloni on top. Then I put the leftover tomato sauce on top, and the béchamel sauce on top. To finish, I sprinkle a little powdered cheese on top and bake in the oven for 10 minutes until golden brown on top. And that's it! 😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cannelloni

Gluten free

Vegetarian

Meals

Vegetables

Lactose free

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