

72
Spinach cannelloni
5
(75)
0 kcal
Preparación de la receta
1
Soak the texturized soybeans in warm water for 20 minutes and the cannelloni plates in another container (see the instructions on the package for the plates) and when they are ready, place them on a kitchen towel to remove the water.
2
Chop the garlic and sauté with 30 ml of EVOO. When the garlic is golden brown, add the thawed spinach and salt and sauté everything.
3
Add the well-drained texturized soybeans, fried tomato, pine nuts and raisins and fry everything together for 10-15 minutes until everything is well integrated.
4
Remove to a bowl and set aside
5
For the BECHAMEL: in a saucepan heat 45 ml of EVOO, add the flour and stir well with the whisk. When it is hot, add the milk while stirring. Once there are no lumps, season with salt and pepper and add the nutmeg.
6
Take the spinach mixture and fill a spoonful in each pasta plate. Do not put too much because otherwise the cannelloni will not seal well. In a bowl put fried tomato so that the cannelloni do not stick and introduce them little by little so that the filling does not come out (put the seal downwards).

7
Cover with the béchamel sauce and grated cheese and grill at 210-220 degrees for 10-15 minutes.

Ingredientes
7 raciones
7 raciones

Semi-skimmed cow's milk
500 gramos

Deep-frozen spinach
400 gramos

Lasagna and cannelloni pasta sheets gluten free
288 gramos (aprox. 24 unidades)

Tomato sauce
250 gramos

Grated mozzarella cheese
100 gramos

Texturized soybeans
100 gramos

Nuts and dried fruit
70 gramos

Raisins
70 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Whole wheat flour
40 gramos

Garlic
9 gramos (aprox. 3 unidades)

Salt
5 gramos (aprox. 1 cucharada)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
7 raciones
7 raciones

Semi-skimmed cow's milk
500 gramos

Deep-frozen spinach
400 gramos

Lasagna and cannelloni pasta sheets gluten free
288 gramos (aprox. 24 unidades)

Tomato sauce
250 gramos

Grated mozzarella cheese
100 gramos

Texturized soybeans
100 gramos

Nuts and dried fruit
70 gramos

Raisins
70 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Whole wheat flour
40 gramos

Garlic
9 gramos (aprox. 3 unidades)

Salt
5 gramos (aprox. 1 cucharada)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Soak the texturized soybeans in warm water for 20 minutes and the cannelloni plates in another container (see the instructions on the package for the plates) and when they are ready, place them on a kitchen towel to remove the water.
2
Chop the garlic and sauté with 30 ml of EVOO. When the garlic is golden brown, add the thawed spinach and salt and sauté everything.
3
Add the well-drained texturized soybeans, fried tomato, pine nuts and raisins and fry everything together for 10-15 minutes until everything is well integrated.
4
Remove to a bowl and set aside
5
For the BECHAMEL: in a saucepan heat 45 ml of EVOO, add the flour and stir well with the whisk. When it is hot, add the milk while stirring. Once there are no lumps, season with salt and pepper and add the nutmeg.
6
Take the spinach mixture and fill a spoonful in each pasta plate. Do not put too much because otherwise the cannelloni will not seal well. In a bowl put fried tomato so that the cannelloni do not stick and introduce them little by little so that the filling does not come out (put the seal downwards).

7
Cover with the béchamel sauce and grated cheese and grill at 210-220 degrees for 10-15 minutes.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Cannelloni
Vegetarian
Meals
Vegetables
Pasta
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