Salmón con salsa de mango
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18

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18

Salmon with mango sauce

5

(21)

25 min

0 kcal

Andy.lel

Andy.lel

Preparación de la receta

1

First, heat a non-stick frying pan over low heat and add the salmon, previously seasoned with salt and pepper and a little olive oil, and let it cook for about 15-20 minutes depending on its thickness, it should only be cooked on the skin side.

Salmón con salsa de mango Paso 0

2

Then cut the mango while the salmon is cooking and add 2/3 of it in a blender with a little water and blend it all, reserving 1/3 for later plating.

Salmón con salsa de mango Paso 1

3

Heat the crushed mango in a frying pan and wait for it to thicken for a couple of minutes, stirring from time to time.

4

We add the salmon to the pan and let it finish cooking for a few minutes, we only need to plate and add chopped chives, a little sesame, freshly ground pepper and add the salmon cut into cubes that we had reserved. Bon appetit!

Salmón con salsa de mango Paso 3

Ingredients

Steps

Calories

1

First, heat a non-stick frying pan over low heat and add the salmon, previously seasoned with salt and pepper and a little olive oil, and let it cook for about 15-20 minutes depending on its thickness, it should only be cooked on the skin side.

Salmón con salsa de mango Paso 0

2

Then cut the mango while the salmon is cooking and add 2/3 of it in a blender with a little water and blend it all, reserving 1/3 for later plating.

Salmón con salsa de mango Paso 1

3

Heat the crushed mango in a frying pan and wait for it to thicken for a couple of minutes, stirring from time to time.

4

We add the salmon to the pan and let it finish cooking for a few minutes, we only need to plate and add chopped chives, a little sesame, freshly ground pepper and add the salmon cut into cubes that we had reserved. Bon appetit!

Salmón con salsa de mango Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

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