Tortitas de avena y plátano con 4 ingredientes
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Oatmeal and banana pancakes with 4 ingredients

3

(3)

20 min

0 kcal

crisboado16

crisboado16

Preparación de la receta

1

In a bowl or bowl put half a banana in pieces, an egg, 4 tablespoons of oat flour and 4 tablespoons of milk or vegetable drink that you like. We grind it well with a blender until the dough is homogeneous.

2

While we let the dough rest for a couple of minutes, we prepare a non-stick pan or with a little AOVE spray so that it does not stick and turn on medium/low heat. On the other hand, we cut into slices half a banana that we had left over and the fruit that we want to put, in my case grapes. It can also be an ounce of 90% chocolate, hazelnut cream, etc.

3

When the frying pan is hot, put some batter and make the pancakes. On the plate we decorate as we like and that's it!

Ingredients

Steps

Calories

1

In a bowl or bowl put half a banana in pieces, an egg, 4 tablespoons of oat flour and 4 tablespoons of milk or vegetable drink that you like. We grind it well with a blender until the dough is homogeneous.

2

While we let the dough rest for a couple of minutes, we prepare a non-stick pan or with a little AOVE spray so that it does not stick and turn on medium/low heat. On the other hand, we cut into slices half a banana that we had left over and the fruit that we want to put, in my case grapes. It can also be an ounce of 90% chocolate, hazelnut cream, etc.

3

When the frying pan is hot, put some batter and make the pancakes. On the plate we decorate as we like and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Vegetarian

Breakfast competition 🤩

Breakfast

Lactose free

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