

4
Sea bass in pilpil sauce with vegetables
3
(5)
35 min
0 kcal
Preparación de la receta
1
Cut the potatoes and cauliflower into pieces to taste (the smaller they are, the faster they cook).
2
Steam them (I usually use a bamboo basket used to cook Dim sum) for 20 minutes.
3
Cut the tomato into pieces and set aside.
4
When the vegetables have 5 minutes left to cook, put the sliced garlic in a frying pan over medium heat.
5
When the garlic is golden brown, add the paprika and fry it carefully so as not to burn it.
6
In another frying pan with oil we put the sea bass, first on the skin side we fry it for 4 minutes and turn it over and keep it for 3 minutes on the other side (if you do not want to fry it, it could also be cooked for 15-20 minutes).
7
Mix the cooked cauliflower and tomato with the garlic and paprika sauce.
8
Serve the sea bass, potatoes and cauliflower with the tomato. The remaining oil from the garlic and paprika is put on top of the sea bass and we finish with a little salt and olive oil.
Ingredients
Steps
Calories
1
Cut the potatoes and cauliflower into pieces to taste (the smaller they are, the faster they cook).
2
Steam them (I usually use a bamboo basket used to cook Dim sum) for 20 minutes.
3
Cut the tomato into pieces and set aside.
4
When the vegetables have 5 minutes left to cook, put the sliced garlic in a frying pan over medium heat.
5
When the garlic is golden brown, add the paprika and fry it carefully so as not to burn it.
6
In another frying pan with oil we put the sea bass, first on the skin side we fry it for 4 minutes and turn it over and keep it for 3 minutes on the other side (if you do not want to fry it, it could also be cooked for 15-20 minutes).
7
Mix the cooked cauliflower and tomato with the garlic and paprika sauce.
8
Serve the sea bass, potatoes and cauliflower with the tomato. The remaining oil from the garlic and paprika is put on top of the sea bass and we finish with a little salt and olive oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
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