19
Chili with texturized soybeans
5
(21)
0 kcal
ajujo
Preparación de la receta
1
Soak the texturized soybeans in water for 20 minutes to soften them.
2
Cut the carrot, the bell pepper, the onion and the garlic in very small pieces. We poach everything in a pan with extra virgin olive oil.
3
When the vegetables are soft, add the crushed tomato and water.
4
Add all the spices, the drained beans and the drained textured soybeans. Cook over medium heat for 20 minutes, stirring from time to time. It is better to let it rest for a few minutes before serving, or even prepare it a few hours before.
5
Texturized soy has no flavor at all. That is why it is important that you use the spices and do not be afraid to taste and add more if you consider it.
Ingredientes
1 ración
1 ración
Crushed tomato
100 gramos
Tap water
75 gramos
Cooked red kidney beans
60 gramos
Onion
50 gramos
Texturized soybeans
30 gramos
Red bell pepper
25 gramos
Carrot
20 gramos
Garlic
3 gramos (aprox. 1 unidad)
Oregano
2 gramos (aprox. 1 cucharadita)
Sweet paprika
2 gramos (aprox. 1 cucharadita)
Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
Cilantro
1 gramo (aprox. 1 cucharadita)
Cumin
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Crushed tomato
100 gramos
Tap water
75 gramos
Cooked red kidney beans
60 gramos
Onion
50 gramos
Texturized soybeans
30 gramos
Red bell pepper
25 gramos
Carrot
20 gramos
Garlic
3 gramos (aprox. 1 unidad)
Oregano
2 gramos (aprox. 1 cucharadita)
Sweet paprika
2 gramos (aprox. 1 cucharadita)
Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
Cilantro
1 gramo (aprox. 1 cucharadita)
Cumin
1 gramo (aprox. 1 cucharadita)
1
Soak the texturized soybeans in water for 20 minutes to soften them.
2
Cut the carrot, the bell pepper, the onion and the garlic in very small pieces. We poach everything in a pan with extra virgin olive oil.
3
When the vegetables are soft, add the crushed tomato and water.
4
Add all the spices, the drained beans and the drained textured soybeans. Cook over medium heat for 20 minutes, stirring from time to time. It is better to let it rest for a few minutes before serving, or even prepare it a few hours before.
5
Texturized soy has no flavor at all. That is why it is important that you use the spices and do not be afraid to taste and add more if you consider it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Stews
Legumes
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