

10
Chicken fillets with creamy sauce
5
(12)
15 min
0 kcal
Preparación de la receta
1
To clarify the more specific ingredients, I used: - tray of chicken fillets - tray of mushrooms - diced ham - lactose-free whole milk - lactose-free cream cheese
2
Seal the fillets in a frying pan and remove.
3
In the same frying pan, add a little EVOO and a chopped onion. When it is soft, add the mushrooms, salt and 100ml of milk (depending on the quantity of fillets). Bring to the boil and add a spoonful of cream cheese.
4
Keep stirring. When the cheese has homogenized, add the fillets and let them take the sauce for a few minutes.
5
Finally, turn off and add some diced ham and pepper to taste.
Ingredientes
3 raciones
3 raciones

Mushroom
300 gramos (aprox. 1 paquete)

Chicken breast
150 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. 1 taza)

Serrano ham
50 gramos (aprox. 1 ración)

Cream cheese
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Mushroom
300 gramos (aprox. 1 paquete)

Chicken breast
150 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. 1 taza)

Serrano ham
50 gramos (aprox. 1 ración)

Cream cheese
20 gramos (aprox. 1 cucharada)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
To clarify the more specific ingredients, I used: - tray of chicken fillets - tray of mushrooms - diced ham - lactose-free whole milk - lactose-free cream cheese
2
Seal the fillets in a frying pan and remove.
3
In the same frying pan, add a little EVOO and a chopped onion. When it is soft, add the mushrooms, salt and 100ml of milk (depending on the quantity of fillets). Bring to the boil and add a spoonful of cream cheese.
4
Keep stirring. When the cheese has homogenized, add the fillets and let them take the sauce for a few minutes.
5
Finally, turn off and add some diced ham and pepper to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...