

28
Banana and yogurt pancakes🥞
3
(29)
24 min
0 kcal
Preparación de la receta
1
Ingredients: - 1 or 2 eggs (as you prefer) - 1 medium banana - 4 tablespoons of oat flour or any other flour - 2 tablespoons Greek yogurt - A splash of milk or vegetable drink - 1/2 teaspoon yeast - Cinnamon to taste - Pinch of salt
2
VERY IMPORTANT: first of all, separate the egg whites from the yolks and put them in a separate bowl. With a mixer, whip the egg whites until stiff peaks.
3
In another bowl where you put the egg yolks, put the remaining ingredients. -WITH A WHISKER: simply add the banana in pieces, the flour, the yogurt, a splash of milk, the yeast, the cinnamon and the pinch of salt. And beat it until it is a homogeneous mixture. -WITHOUT A WHISKER: add the mashed banana, the yogurt and the splash of milk to the yolks and mix well. Then, with a sieve, sift the flour, the yeast, the cinnamon and the pinch of salt. Mix everything very well without leaving any lumps. *You can add more milk if the mixture is too thick.

4
Heat a frying pan with EVOO or coconut oil over medium heat (5-6). When it is very hot add a little of the mixture and let it cook, then turn it over.

5
And that's it! Decorate them with whatever you like and enjoy! I put some banana, grated coconut, cinnamon and agave syrup.

Ingredients
Steps
Calories
1
Ingredients: - 1 or 2 eggs (as you prefer) - 1 medium banana - 4 tablespoons of oat flour or any other flour - 2 tablespoons Greek yogurt - A splash of milk or vegetable drink - 1/2 teaspoon yeast - Cinnamon to taste - Pinch of salt
2
VERY IMPORTANT: first of all, separate the egg whites from the yolks and put them in a separate bowl. With a mixer, whip the egg whites until stiff peaks.
3
In another bowl where you put the egg yolks, put the remaining ingredients. -WITH A WHISKER: simply add the banana in pieces, the flour, the yogurt, a splash of milk, the yeast, the cinnamon and the pinch of salt. And beat it until it is a homogeneous mixture. -WITHOUT A WHISKER: add the mashed banana, the yogurt and the splash of milk to the yolks and mix well. Then, with a sieve, sift the flour, the yeast, the cinnamon and the pinch of salt. Mix everything very well without leaving any lumps. *You can add more milk if the mixture is too thick.

4
Heat a frying pan with EVOO or coconut oil over medium heat (5-6). When it is very hot add a little of the mixture and let it cook, then turn it over.

5
And that's it! Decorate them with whatever you like and enjoy! I put some banana, grated coconut, cinnamon and agave syrup.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Breakfast
Children's
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