

3
Zucchini omelette
3
(4)
25 min
0 kcal
Preparación de la receta
1
First cut the onion into julienne strips and the zucchini into small squares. We put it in the oven at 180 degrees for about 15 minutes.
2
In the meantime, beat the eggs with a little salt. Place them in a large bowl.
3
Remove the vegetables and mix them in the bowl so that they take flavor with the egg.
4
Heat the frying pan and add a drizzle of olive oil. Then, pour the mixture and when we see that the egg curdles, we turn it over.
5
According to taste, leave it more or less raw.
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Chicken egg
200 gramos (aprox. 4 unidades)

Red onion
100 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Chicken egg
200 gramos (aprox. 4 unidades)

Red onion
100 gramos (aprox. 1 unidad)
1
First cut the onion into julienne strips and the zucchini into small squares. We put it in the oven at 180 degrees for about 15 minutes.
2
In the meantime, beat the eggs with a little salt. Place them in a large bowl.
3
Remove the vegetables and mix them in the bowl so that they take flavor with the egg.
4
Heat the frying pan and add a drizzle of olive oil. Then, pour the mixture and when we see that the egg curdles, we turn it over.
5
According to taste, leave it more or less raw.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
All
Meals
Vegetables
From the orchard
Tortillas
Lactose free
Salads and bowls
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...