43
Sweet potato pancakes
5
(45)
13 min
0 kcal
ainhoaguirre3
Preparación de la receta
1
Peel and roast the sweet potato or steam it in the microwave for 6 minutes.
2
Let it cool a little and mash it with a fork.
3
Add the egg and milk and mix until a homogeneous mass is obtained.
4
Heat a non-stick frying pan and spoon the mixture into the pan.
5
When the pancakes can be removed from the pan, turn them over and leave them for 2 more minutes, and they are ready.
Ingredientes
1 ración
1 ración
Sweet potato
150 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Milk
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Sweet potato
150 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Milk
15 gramos (aprox. 1 cucharada)
1
Peel and roast the sweet potato or steam it in the microwave for 6 minutes.
2
Let it cool a little and mash it with a fork.
3
Add the egg and milk and mix until a homogeneous mass is obtained.
4
Heat a non-stick frying pan and spoon the mixture into the pan.
5
When the pancakes can be removed from the pan, turn them over and leave them for 2 more minutes, and they are ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Gluten free
Desserts
Breakfast
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