

32
Hake stew with potatoes and shrimps
5
(36)
0 kcal
Preparación de la receta
1
Chop the garlic and onion and sauté in a pot with a drizzle of oil.
2
Cut the bell pepper and leek and add to the sauce (you can add as many vegetables as you like).
3
Dice the tomato and add it as well.
4
When all the vegetables are cooked, grind them (optional, I like it because it leaves more flavor).
5
Add the water. And when it starts to boil, add the sliced potato.
6
Add the hake and shrimp without defrosting.
7
If the peas are frozen, put them with the hake, otherwise, when the stew is almost ready.
8
When it has been boiling for a while, correct the salt and add a little paprika and pepper (optional).
9
Turn off the heat when it has been cooking for 20 minutes (or when the potato is tender) and let stand for 5 minutes.
Ingredientes
3 raciones
3 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Hake loin
261 gramos (aprox. 3 filetes)

Potato
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Peeled shrimps
100 gramos

Peas
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Natural mineral water
400 gramos (aprox. 2 vasos)

Hake loin
261 gramos (aprox. 3 filetes)

Potato
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Peeled shrimps
100 gramos

Peas
100 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)
1
Chop the garlic and onion and sauté in a pot with a drizzle of oil.
2
Cut the bell pepper and leek and add to the sauce (you can add as many vegetables as you like).
3
Dice the tomato and add it as well.
4
When all the vegetables are cooked, grind them (optional, I like it because it leaves more flavor).
5
Add the water. And when it starts to boil, add the sliced potato.
6
Add the hake and shrimp without defrosting.
7
If the peas are frozen, put them with the hake, otherwise, when the stew is almost ready.
8
When it has been boiling for a while, correct the salt and add a little paprika and pepper (optional).
9
Turn off the heat when it has been cooking for 20 minutes (or when the potato is tender) and let stand for 5 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Meals
Stews
Vegetables
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