Guiso de merluza con patata y gambitas
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32

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32

Hake stew with potatoes and shrimps

5

(36)

0 kcal

AnnaBorras

AnnaBorras

Preparación de la receta

1

Chop the garlic and onion and sauté in a pot with a drizzle of oil.

2

Cut the bell pepper and leek and add to the sauce (you can add as many vegetables as you like).

3

Dice the tomato and add it as well.

4

When all the vegetables are cooked, grind them (optional, I like it because it leaves more flavor).

5

Add the water. And when it starts to boil, add the sliced potato.

6

Add the hake and shrimp without defrosting.

7

If the peas are frozen, put them with the hake, otherwise, when the stew is almost ready.

8

When it has been boiling for a while, correct the salt and add a little paprika and pepper (optional).

9

Turn off the heat when it has been cooking for 20 minutes (or when the potato is tender) and let stand for 5 minutes.

Ingredients

Steps

Calories

1

Chop the garlic and onion and sauté in a pot with a drizzle of oil.

2

Cut the bell pepper and leek and add to the sauce (you can add as many vegetables as you like).

3

Dice the tomato and add it as well.

4

When all the vegetables are cooked, grind them (optional, I like it because it leaves more flavor).

5

Add the water. And when it starts to boil, add the sliced potato.

6

Add the hake and shrimp without defrosting.

7

If the peas are frozen, put them with the hake, otherwise, when the stew is almost ready.

8

When it has been boiling for a while, correct the salt and add a little paprika and pepper (optional).

9

Turn off the heat when it has been cooking for 20 minutes (or when the potato is tender) and let stand for 5 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Fish and seafood

Meals

Stews

Vegetables

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