21
Oat Milk🌾
5
(23)
0 kcal
mimigrados
Preparación de la receta
1
1 liter of water and 200 grams of oatmeal to stand for 30 min.
2
Strain the oatmeal and discard the water. Put back in 1 liter of clean water along with the strained oats, cinnamon, 3 dates and a pinch of salt to enhance flavor. Whisk for 2 minutes 🌀
3
Let stand 1hour
4
Strain it through a cloth (I strained it again to obtain a finer texture).
5
And enjoy what you like most😋
6
NOTE: The resulting oatmeal can be reused to make cookies, to add more fiber to smoothies, to add to yogurt and fruit....
Ingredients
Steps
Calories
1
1 liter of water and 200 grams of oatmeal to stand for 30 min.
2
Strain the oatmeal and discard the water. Put back in 1 liter of clean water along with the strained oats, cinnamon, 3 dates and a pinch of salt to enhance flavor. Whisk for 2 minutes 🌀
3
Let stand 1hour
4
Strain it through a cloth (I strained it again to obtain a finer texture).
5
And enjoy what you like most😋
6
NOTE: The resulting oatmeal can be reused to make cookies, to add more fiber to smoothies, to add to yogurt and fruit....
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Smoothies
Breakfast
Lactose free
Beverages
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...