350
Sliced bread
5
(356)
0 kcal
marinachinchilla
Preparación de la receta
1
Whisk the egg whites until stiff peaks are formed
2
Grind the oat flakes to make a flour and mix with the egg whites in an encircling motion.
3
Add the spices and integrate in the same way.
4
Grease a mold and pour in the batter
5
Microwave about 7-8mins at medium power (50W).
6
It also works by pan frying it in pancake mode and letting some bubbles form on the surface to turn it over.
Ingredientes
1 ración
1 ración
Egg whites
100 gramos
Oat flakes
25 gramos
Garlic powder
5 gramos
Oregano
5 gramos
Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Egg whites
100 gramos
Oat flakes
25 gramos
Garlic powder
5 gramos
Oregano
5 gramos
Salt
5 gramos
1
Whisk the egg whites until stiff peaks are formed
2
Grind the oat flakes to make a flour and mix with the egg whites in an encircling motion.
3
Add the spices and integrate in the same way.
4
Grease a mold and pour in the batter
5
Microwave about 7-8mins at medium power (50W).
6
It also works by pan frying it in pancake mode and letting some bubbles form on the surface to turn it over.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Doughs and breads
Quick
Gluten free
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