9
Spinach Salad
3
(10)
0 kcal
teriis
Preparación de la receta
1
Boil the egg
2
Cut the spinach into very small pieces, almost as if they were chopped.
3
Cut the cherry tomatoes into very small pieces.
4
Cut the boiled egg into small pieces.
5
Squeeze a little of the lemon juice, without overdoing it so that it does not turn sour. Add salt, oil and stir.
6
Add the chopped walnuts (or any other nuts, to taste) and stir.
7
OPTIONAL: add two or three chopped dates for flavor contrast.
Ingredientes
1 ración
1 ración
Lemon
90 gramos (aprox. 1 unidad)
Spinach
60 gramos (aprox. 3 puñados)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Nuts and dried fruit
15 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Lemon
90 gramos (aprox. 1 unidad)
Spinach
60 gramos (aprox. 3 puñados)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Nuts and dried fruit
15 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the egg
2
Cut the spinach into very small pieces, almost as if they were chopped.
3
Cut the cherry tomatoes into very small pieces.
4
Cut the boiled egg into small pieces.
5
Squeeze a little of the lemon juice, without overdoing it so that it does not turn sour. Add salt, oil and stir.
6
Add the chopped walnuts (or any other nuts, to taste) and stir.
7
OPTIONAL: add two or three chopped dates for flavor contrast.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Accompaniment
Salads and bowls
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