
7
Pancakes with rf cocoa cream and mango 🥞🥭
5
(10)
0 kcal
Preparación de la receta
1
In the mixer bowl, add 1 egg and 1 ripe banana. Add milk until covered and beat well.
2
Add half an envelope of baking powder and oat flour until the dough is homogeneous and consistent (I used 100gr).
3
When they are ready, grease a frying pan with EVOO and make the pancakes. The pan must be non-stick (pour the batter and, when bubbles appear, turn them over).
4
When they are done, add a little cocoa cream between each pancake and add mango as a topping.
5
With these quantities, 3 servings (about 5 small pancakes for each one).
Ingredientes
3 raciones
3 raciones

Milk
125 gramos (aprox. ½ vasos)

Gluten-free oat flour
100 gramos (aprox. 10 cucharadas)

Mango
100 gramos (aprox. 0 unidades)

Banana
90 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Cocoa and chestnut cream
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Fresh yeast
9 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Milk
125 gramos (aprox. ½ vasos)

Gluten-free oat flour
100 gramos (aprox. 10 cucharadas)

Mango
100 gramos (aprox. 0 unidades)

Banana
90 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Cocoa and chestnut cream
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Fresh yeast
9 gramos (aprox. 1 cucharada)
1
In the mixer bowl, add 1 egg and 1 ripe banana. Add milk until covered and beat well.
2
Add half an envelope of baking powder and oat flour until the dough is homogeneous and consistent (I used 100gr).
3
When they are ready, grease a frying pan with EVOO and make the pancakes. The pan must be non-stick (pour the batter and, when bubbles appear, turn them over).
4
When they are done, add a little cocoa cream between each pancake and add mango as a topping.
5
With these quantities, 3 servings (about 5 small pancakes for each one).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Snack
Gluten free
Breakfast
Christmas recipe 🎄
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