8
Orange chicken with potatoes
5
(10)
65 min
0 kcal
Neruus
Preparación de la receta
1
First of all, the day before, put the chicken in a tray with the juice of two oranges and a lemon, oregano, ginger, garlic powder and soy sauce. Put it in the fridge
2
The next day, take it out and place it in a baking dish.
3
Cut the potatoes, onion and carrots into slices with the help of a mandolin so that they are all the same. Meanwhile preheat the oven to 180º up and down heat.
4
Place the potatoes and onion at the bottom of the tray and the chicken and carrots on top.
5
Add a dash of EVOO and a pinch of salt and bake in the oven for 50 minutes. After 25 minutes, turn the chicken over. Remove and serve!
Ingredientes
2 raciones
2 raciones
Orange
480 gramos (aprox. 2 unidades)
Chicken thigh
400 gramos (aprox. 4 unidades)
Potato
400 gramos (aprox. 2 unidades)
Onion
150 gramos (aprox. 1 unidad)
Lemon
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos
Oregano
10 gramos
Garlic powder
5 gramos
Ginger powder
5 gramos
Salt
5 gramos
Gluten free soy sauce
5 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Orange
480 gramos (aprox. 2 unidades)
Chicken thigh
400 gramos (aprox. 4 unidades)
Potato
400 gramos (aprox. 2 unidades)
Onion
150 gramos (aprox. 1 unidad)
Lemon
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos
Oregano
10 gramos
Garlic powder
5 gramos
Ginger powder
5 gramos
Salt
5 gramos
Gluten free soy sauce
5 gramos
1
First of all, the day before, put the chicken in a tray with the juice of two oranges and a lemon, oregano, ginger, garlic powder and soy sauce. Put it in the fridge
2
The next day, take it out and place it in a baking dish.
3
Cut the potatoes, onion and carrots into slices with the help of a mandolin so that they are all the same. Meanwhile preheat the oven to 180º up and down heat.
4
Place the potatoes and onion at the bottom of the tray and the chicken and carrots on top.
5
Add a dash of EVOO and a pinch of salt and bake in the oven for 50 minutes. After 25 minutes, turn the chicken over. Remove and serve!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Meat
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Vegetables
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