Brócoli bowl
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1

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1

Broccoli bowl

3

(2)

45 min

0 kcal

carmenfuar

carmenfuar

Preparación de la receta

1

Cut the broccoli into trees, peel and wash onion, garlic and leek, cut into julienne strips and drain together with the broccoli. Cook the millet with the texturized soybeans, while cooking, fry the garlic, onion and leek, chop the broccoli into couscous and add it to the sauce when it is golden brown. Drain the millet and soybeans and add to the frying pan with the curry, pepper and cinnamon, stir a few times, set aside and serve, garnish with half a tomato and half an avocado per plate.

Ingredients

Steps

Calories

1

Cut the broccoli into trees, peel and wash onion, garlic and leek, cut into julienne strips and drain together with the broccoli. Cook the millet with the texturized soybeans, while cooking, fry the garlic, onion and leek, chop the broccoli into couscous and add it to the sauce when it is golden brown. Drain the millet and soybeans and add to the frying pan with the curry, pepper and cinnamon, stir a few times, set aside and serve, garnish with half a tomato and half an avocado per plate.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Meals

Vegetables

Salads and bowls

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