

17
Chickpea hummus
3
(18)
95 min
0 kcal
Preparación de la receta
1
To cook the chickpeas: soak the chickpeas for a few hours.
2
Put water in an express pot and include the two cloves of garlic, a few hours of bay leaf and salt. Bring to a boil.
3
Add the chickpeas and cover the crock pot for about 1 hour and 20 minutes at medium/slow heat. Make sure they are soft. Reserve a little of the water where the chickpeas were cooked.
4
Squeeze half a lemon.
5
Now all that is left is to beat the chickpeas with the lemon, garlic, oil, sesame seeds, paprika and cumin. Add a little of the chickpea liquid until the desired texture is achieved and it is not too thick.
6
To serve, put a drizzle of oil and paprika on top and it's delicious! I accompany it with carrot sticks.
Ingredientes
1 ración
1 ración

Chickpeas
250 gramos

Lemon
45 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Sesame seeds
25 gramos

Garlic
6 gramos (aprox. 2 unidades)

Cumin
5 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chickpeas
250 gramos

Lemon
45 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Sesame seeds
25 gramos

Garlic
6 gramos (aprox. 2 unidades)

Cumin
5 gramos (aprox. 1 cucharada)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
1
To cook the chickpeas: soak the chickpeas for a few hours.
2
Put water in an express pot and include the two cloves of garlic, a few hours of bay leaf and salt. Bring to a boil.
3
Add the chickpeas and cover the crock pot for about 1 hour and 20 minutes at medium/slow heat. Make sure they are soft. Reserve a little of the water where the chickpeas were cooked.
4
Squeeze half a lemon.
5
Now all that is left is to beat the chickpeas with the lemon, garlic, oil, sesame seeds, paprika and cumin. Add a little of the chickpea liquid until the desired texture is achieved and it is not too thick.
6
To serve, put a drizzle of oil and paprika on top and it's delicious! I accompany it with carrot sticks.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sauces
Vegan
Gluten free
Vegetarian
All
Stews
Accompaniment
Lactose free
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...