Gachas de avena con crema pastelera
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25

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25

Oatmeal porridge with custard cream

3

(26)

5 min

0 kcal

bocaditosfit

bocaditosfit

Preparación de la receta

1

For the porridge : 30 g neutral oat flour without gluten from gluten free oatmeal from @myprotein ( the one you like best ) 200 ml of water Marzipan essence (your favorite sweetener)

2

Microwave for 4 minutes at maximum power in a suitable container. Let it warm up.

3

For the pastry cream : 2 whole eggs 200 ml of vegetable almond drink with no added sugar (the one you like the most ) Custard mix @elevenmix ( your favorite sweetener or vanilla bean , lemon zest , orange zest ) 10 g gluten-free oats ( can be cornstarch )

4

We put in a saucepan the milk and eggs and sweetener, beat well and put it at full power, before it comes to a boil put the tablespoon of oatmeal, remove from heat and continue mixing until thickened. Let it warm up a little.

5

. Put the custard on top of the porridge and decorate to taste. In my case with cinnamon and blueberries.

Ingredients

Steps

Calories

1

For the porridge : 30 g neutral oat flour without gluten from gluten free oatmeal from @myprotein ( the one you like best ) 200 ml of water Marzipan essence (your favorite sweetener)

2

Microwave for 4 minutes at maximum power in a suitable container. Let it warm up.

3

For the pastry cream : 2 whole eggs 200 ml of vegetable almond drink with no added sugar (the one you like the most ) Custard mix @elevenmix ( your favorite sweetener or vanilla bean , lemon zest , orange zest ) 10 g gluten-free oats ( can be cornstarch )

4

We put in a saucepan the milk and eggs and sweetener, beat well and put it at full power, before it comes to a boil put the tablespoon of oatmeal, remove from heat and continue mixing until thickened. Let it warm up a little.

5

. Put the custard on top of the porridge and decorate to taste. In my case with cinnamon and blueberries.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Gluten free

Lactose free

Egg

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