472
Battered chicken with yogurt and mustard sauce
5
(477)
75 min
0 kcal
sandraparrilla
Preparación de la receta
1
Soak the chicken fillets in milk for about 40 minutes. This is not necessary but it adds juiciness. Dry and season with salt and pepper. Preheat the oven.
2
Crush the unsweetened cornflakes and place them on a plate (do not crush them too much, keep them in small pieces). Beat an egg in another plate. Coat the chicken with the egg and the cornflakes.
3
We put it in the oven for 20 minutes at 180° with heat up and down. When 10 minutes have passed, we turn it over. Surely many flakes will fall, but that's okay, then add them to the dish and they will be very tasty.
4
While the chicken is cooking, prepare the sauce. Mix a natural yogurt, a spoonful of Dijon mustard (we have used with grain), a spoonful of AOVE and oregano. If you want you can add a little honey, although it is not necessary.
5
Remove from the oven and serve with the sauce.
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos
Natural yogurt
125 gramos (aprox. 1 unidad)
Semi-skimmed cow's milk
100 gramos
Corn flakes
70 gramos
Old-fashioned mustard
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Oregano
2 gramos
Black pepper
2 gramos
Salt
2 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken breast
150 gramos
Natural yogurt
125 gramos (aprox. 1 unidad)
Semi-skimmed cow's milk
100 gramos
Corn flakes
70 gramos
Old-fashioned mustard
20 gramos (aprox. 1 cucharada)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Oregano
2 gramos
Black pepper
2 gramos
Salt
2 gramos
1
Soak the chicken fillets in milk for about 40 minutes. This is not necessary but it adds juiciness. Dry and season with salt and pepper. Preheat the oven.
2
Crush the unsweetened cornflakes and place them on a plate (do not crush them too much, keep them in small pieces). Beat an egg in another plate. Coat the chicken with the egg and the cornflakes.
3
We put it in the oven for 20 minutes at 180° with heat up and down. When 10 minutes have passed, we turn it over. Surely many flakes will fall, but that's okay, then add them to the dish and they will be very tasty.
4
While the chicken is cooking, prepare the sauce. Mix a natural yogurt, a spoonful of Dijon mustard (we have used with grain), a spoonful of AOVE and oregano. If you want you can add a little honey, although it is not necessary.
5
Remove from the oven and serve with the sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Meat
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...