Bizcocho de Plátano
whatsapp

108

whatsapp

108

Banana sponge cake

4.5

(111)

0 kcal

mlgs1899

mlgs1899

Preparación de la receta

1

In a bowl, add a pinch of salt and whip the egg whites until stiff (including the whites of the 2 eggs).

2

Mash half a banana, or a little more, with a fork (the other half for decoration) and add the egg yolks and cinnamon and stevia to taste. Beat well.

3

Add the previous mixture (yolks, banana, cinnamon and stevia) to the whipped egg whites, add half, beat, add the other half and beat.

4

Add the oat flour also in two stages (as before) and beat well.

5

Bake in the oven at 180° for 10-12 minutes (check with a knife, if it comes out clean it means it is ready, as each oven is different).

6

When ready, decorate with the remaining banana or with melted chocolate in the microwave as I did.

Ingredients

Steps

Calories

1

In a bowl, add a pinch of salt and whip the egg whites until stiff (including the whites of the 2 eggs).

2

Mash half a banana, or a little more, with a fork (the other half for decoration) and add the egg yolks and cinnamon and stevia to taste. Beat well.

3

Add the previous mixture (yolks, banana, cinnamon and stevia) to the whipped egg whites, add half, beat, add the other half and beat.

4

Add the oat flour also in two stages (as before) and beat well.

5

Bake in the oven at 180° for 10-12 minutes (check with a knife, if it comes out clean it means it is ready, as each oven is different).

6

When ready, decorate with the remaining banana or with melted chocolate in the microwave as I did.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Christmas

Doughs and breads

Quick

Desserts

Breakfast

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift