14
Creamed spinach with egg
5
(16)
30 min
0 kcal
onaa
Preparación de la receta
1
Put the garlic and olive oil in a frying pan and sauté for 5 minutes.
2
Add the spinach (previously thawed and drained) and salt and sauté for 5 more minutes. You can also use fresh spinach.
3
Preheat the oven to 200°.
4
Sift the flour over the spinach, i.e. pass through a sieve and sauté for 1 minute.
5
Lower the heat a little and add the milk, butter, nutmeg and pepper. Stirring constantly, about 7 minutes until the cream is formed. Remove from the heat.
6
Divide half of this cream between 2 individual ovenproof casserole dishes or a glass tupperware ovenproof dish.
7
Sprinkle the cheese on top. I used grated mozzarella cheese. You can use whatever you like.
8
Open an egg on each casserole dish or container.
9
Bake for 10 minutes at 200°. Remove from oven and serve.
10
READY!
Ingredientes
2 raciones
2 raciones
Deep-frozen spinach
250 gramos
Skimmed cow's milk
250 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Grated mozzarella cheese
40 gramos
Whole wheat flour
25 gramos
Extra virgin olive oil
15 gramos
Butter
10 gramos
Nutmeg
2 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Deep-frozen spinach
250 gramos
Skimmed cow's milk
250 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Grated mozzarella cheese
40 gramos
Whole wheat flour
25 gramos
Extra virgin olive oil
15 gramos
Butter
10 gramos
Nutmeg
2 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 1 cucharadita)
1
Put the garlic and olive oil in a frying pan and sauté for 5 minutes.
2
Add the spinach (previously thawed and drained) and salt and sauté for 5 more minutes. You can also use fresh spinach.
3
Preheat the oven to 200°.
4
Sift the flour over the spinach, i.e. pass through a sieve and sauté for 1 minute.
5
Lower the heat a little and add the milk, butter, nutmeg and pepper. Stirring constantly, about 7 minutes until the cream is formed. Remove from the heat.
6
Divide half of this cream between 2 individual ovenproof casserole dishes or a glass tupperware ovenproof dish.
7
Sprinkle the cheese on top. I used grated mozzarella cheese. You can use whatever you like.
8
Open an egg on each casserole dish or container.
9
Bake for 10 minutes at 200°. Remove from oven and serve.
10
READY!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
The Best Recipe
Vegetables
Broths and creams
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