

15
Rice noodles with fake pesto
5
(17)
45 min
0 kcal
Preparación de la receta
1
First we put the cut zucchini to boil. While you cook it, cut the garlic and leek and fry them with a little olive oil.
2
When the sauce is ready, add the sliced mushrooms and oregano.
3
Once the mushroom is done, add the chicken and sauté. Salt and pepper to taste. Cook the rice noodles according to the instructions on the package you bought and add it once cooked to our mixture.
4
Now we are going to elaborate the false pesto. Put the zucchini without the cooking water in a blender and blend it together with the almonds, a dash of Aove and the basil. You can add basil to your taste, depending on whether you like it more or less intense.
5
Finally we add the sauce to the previous preparation. And so we get a nutritious dish, with lots of vegetables, lots of basil flavor and few calories.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Rice noodles
100 gramos

Chicken breast
100 gramos (aprox. 1 unidad)

Mushroom
75 gramos (aprox. 5 unidades)

Leek
75 gramos (aprox. 1 unidad)

Almonds
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Basil
5 gramos (aprox. 5 hojas)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Rice noodles
100 gramos

Chicken breast
100 gramos (aprox. 1 unidad)

Mushroom
75 gramos (aprox. 5 unidades)

Leek
75 gramos (aprox. 1 unidad)

Almonds
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Basil
5 gramos (aprox. 5 hojas)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
1
First we put the cut zucchini to boil. While you cook it, cut the garlic and leek and fry them with a little olive oil.
2
When the sauce is ready, add the sliced mushrooms and oregano.
3
Once the mushroom is done, add the chicken and sauté. Salt and pepper to taste. Cook the rice noodles according to the instructions on the package you bought and add it once cooked to our mixture.
4
Now we are going to elaborate the false pesto. Put the zucchini without the cooking water in a blender and blend it together with the almonds, a dash of Aove and the basil. You can add basil to your taste, depending on whether you like it more or less intense.
5
Finally we add the sauce to the previous preparation. And so we get a nutritious dish, with lots of vegetables, lots of basil flavor and few calories.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Gluten free
Meals
Lactose free
Pasta
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