38
Homemade muesli with a touch of cocoa
5
(41)
45 min
0 kcal
gloriaamor
Preparación de la receta
1
Preheat the oven to 160 degrees.
2
In a bowl put 2 and a half generous cups of oats, walnuts, pecans, grated coconut, cinnamon, cocoa and flax seeds. Sift a little by eye and add to taste.
3
Beat the dates with a splash of water to a paste and pour into the mixture. Stir until some parts are covered. It does not have to be all covered.
4
Mix in the peanut butter and stir.
5
Put some paper towels on a tray and pour the muesli. Spread it very well all over the tray and put it in the oven. After 10 minutes, stir it twice.
6
After 20 minutes, turn off the oven and let it cool for 10 minutes.
Ingredientes
6 raciones
6 raciones
Oat flakes
250 gramos (aprox. 2 i ½ tazas)
Dates
85 gramos (aprox. 17 unidades)
Dehydrated shredded coconut
30 gramos (aprox. 3 cucharadas)
Pecan nuts
30 gramos (aprox. 1 puñado)
Flax seeds
30 gramos (aprox. 3 cucharadas)
Peanut butter
28 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Cocoa powder
10 gramos (aprox. 2 cucharadas)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Oat flakes
250 gramos (aprox. 2 i ½ tazas)
Dates
85 gramos (aprox. 17 unidades)
Dehydrated shredded coconut
30 gramos (aprox. 3 cucharadas)
Pecan nuts
30 gramos (aprox. 1 puñado)
Flax seeds
30 gramos (aprox. 3 cucharadas)
Peanut butter
28 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Cocoa powder
10 gramos (aprox. 2 cucharadas)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
1
Preheat the oven to 160 degrees.
2
In a bowl put 2 and a half generous cups of oats, walnuts, pecans, grated coconut, cinnamon, cocoa and flax seeds. Sift a little by eye and add to taste.
3
Beat the dates with a splash of water to a paste and pour into the mixture. Stir until some parts are covered. It does not have to be all covered.
4
Mix in the peanut butter and stir.
5
Put some paper towels on a tray and pour the muesli. Spread it very well all over the tray and put it in the oven. After 10 minutes, stir it twice.
6
After 20 minutes, turn off the oven and let it cool for 10 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Breakfast
Children's
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