80
Vegetarian bolognese stuffed peppers with melted cheese
5
(83)
55 min
0 kcal
amandaaschz
Preparación de la receta
1
🍅 For the BOLOÑESA 🍅 Cook the soybeans for 15-20 minutes. After this time, drain and set aside.
2
Chop the onion and sauté with olive oil.
3
Add the soy, salt and spices to taste.
4
After a few minutes add the tomato concentrate. Stir and add a little water without making the mixture liquid.
5
🌶 For the PEPPERS 🌶 Wash the peppers, cut off the tops and empty them.
6
Fill the peppers with the bolognese, and put them in the oven for about 30 minutes (keep checking) at 200 degrees without fan.
7
When the peppers are more or less done, add the cheese and wait about 5 minutes for it to melt.
Ingredientes
1 ración
1 ración
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
60 gramos
Natural mineral water
50 gramos
Cheese
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Basil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Cumin
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Red bell pepper
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
60 gramos
Natural mineral water
50 gramos
Cheese
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Basil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Cumin
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
🍅 For the BOLOÑESA 🍅 Cook the soybeans for 15-20 minutes. After this time, drain and set aside.
2
Chop the onion and sauté with olive oil.
3
Add the soy, salt and spices to taste.
4
After a few minutes add the tomato concentrate. Stir and add a little water without making the mixture liquid.
5
🌶 For the PEPPERS 🌶 Wash the peppers, cut off the tops and empty them.
6
Fill the peppers with the bolognese, and put them in the oven for about 30 minutes (keep checking) at 200 degrees without fan.
7
When the peppers are more or less done, add the cheese and wait about 5 minutes for it to melt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Use
Vegetables
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