14
Oatmeal pancakes
3
(15)
7 min
0 kcal
elodielil
Preparación de la receta
1
Mix the oatmeal with the banana and the egg (or 2 egg whites).
2
Add cinnamon to taste, and optionally a teaspoon of yeast to make them rise a little.
3
In a non-stick frying pan put the batter and spread it (I use a soup ladle, but 3-4 tablespoons will also do).
4
If you do not have a non-stick frying pan, you can use a little EVOO or butter to prevent them from sticking.
5
When you see that holes open up in the dough, carefully turn it over with the help of a skimmer. And that's it!
6
To serve them I put more cinnamon on top and let an ounce of 85% chocolate melt. It is also delicious with peanut butter on top.
Ingredients
Steps
Calories
1
Mix the oatmeal with the banana and the egg (or 2 egg whites).
2
Add cinnamon to taste, and optionally a teaspoon of yeast to make them rise a little.
3
In a non-stick frying pan put the batter and spread it (I use a soup ladle, but 3-4 tablespoons will also do).
4
If you do not have a non-stick frying pan, you can use a little EVOO or butter to prevent them from sticking.
5
When you see that holes open up in the dough, carefully turn it over with the help of a skimmer. And that's it!
6
To serve them I put more cinnamon on top and let an ounce of 85% chocolate melt. It is also delicious with peanut butter on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Quick
Desserts
Vegetarian
All
Breakfast
Lactose free
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...