16
Oat drink with calcium
3
(17)
0 kcal
santivilo
Preparación de la receta
1
Soak the oats for 6 to 8 hours.
2
Heat the water a little. One reference is to heat the water until it starts to boil, remove from the heat and leave it for about 3 minutes. If you have a food processor, heat to 50 degrees.
3
Mix all the ingredients in the blender or whisk bowl and add a little water and whisk, to make sure that the small seeds are ground. Once everything is blended, add the rest of the water and blend again.
4
Filter the beverage with a cotton cloth or fine strainer.
Ingredients
Steps
Calories
1
Soak the oats for 6 to 8 hours.
2
Heat the water a little. One reference is to heat the water until it starts to boil, remove from the heat and leave it for about 3 minutes. If you have a food processor, heat to 50 degrees.
3
Mix all the ingredients in the blender or whisk bowl and add a little water and whisk, to make sure that the small seeds are ground. Once everything is blended, add the rest of the water and blend again.
4
Filter the beverage with a cotton cloth or fine strainer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Beverages
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